How To Be Bully Proof

Optimised Nutrition, Funding, Research and COVID-19

In February 2020, I was feeling a little drowsy. As a person who takes an extremely keen interest in keeping healthy – I’ll illustrate why in a bit – I could not believe that the message that we do not get enough sunlight to make vitamin D, which we need to make calcium, over the […]

The Best Things Happen When We Let Them

In December 2019, I was getting cold feet about an entrepreneurship course at university, which I had just dicovered was full time, Monday to Friday from 9am to 5pm with 4 weeks holiday time, which needed to be agreed in advance. This was daunting as this only came up at the interview stage, so I […]

How to be Truly Free

Some are shackled, others are imprisoned, few are free. This is not animals in a zoo, it is us humans. All we need right now is self-awareness and self-acceptance. This blog will describe a way to achieve these and why they are very important to a good quality of life. Think of Nelson Mandela in […]

How Micronutrients Get More Important With Age

Do you remember feeling sick on family holiday holidays as a child? Were you cautious about the milk in France or Spain? Did it taste funny? Did you have a constantly runny nose throughout your school days? Today, one-size-fits-all diet advice is causing a huge amount of chaos. People of all different sizes, ages, women […]

Why Ideology is Like a Virus and Needs Community Leadership to Oppose

Like a virus, the spread of ideology relies on transmission among the community. Society is made up of various groups and has been since the dawn of time. We have a minority of thought leaders known as innovators and they are followed by Early Adopters. Trumpism and Brexit, like Nazi Germany, have relied on the […]