How To Be Bully Proof

How to Be Free of Bullies

Social Media Unleashes an Epidemic of Negging Online

When did you last receive a message on social media from a stranger? A decade ago, Facebook filtered unsolicited messages into a mysterious “other” filter and if you set engagement to “one mutual friend” strangers could not make contact.

In 2020, a new singer to burst onto the scene via a talent show might receive thousands of comments and messages over social media before she’s returned to her hotel room. I say “she” as this happens much more to females than males. This was the shocking experience reported by Little Mix’s Jesy Nelson in her BBC Documentary Odd One Out.

To show that insulting comments from men to women they don’t know could be “negging”, a warped type of flirting triggered by Neil Strauss’ book The Game, is illustrated by comedian Kat Havoc. Her response: put him on Blast. In other words, she shared his comments over social media to show how ridiculous they are.

From a woman’s perspective, negging often just sounds like rudeness. Women are not taught “pick up” techniques, perhaps because social skills and communication come more naturally to women then men. The pressures and societal responses to men and women are vastly different.

Man and woman chat in restaurant

Women would prefer to be charmed than insulted – Image by Sasin Tipchai from Pixabay

Back in 2011, Nicky Woolf wrote about the new trend to “neg” women for the New Statesman. The idea went along the lines that if a man attacked a woman’s self esteem she would respond by trying to win his approval. This, it has been claimed, is a mechanical take on regular flirting.

When it was impossible to connect with a new face-to-face acquaintance or friend request an old friend on Facebook, it seemed to make people feel like stalkers. However, in 2020, it has been revealed by comedians such as Josie Long, singers included Little Mix’s Jesy Nelson, politicians such as Diane Abbott and TV presenters such as Gail Porter that online comments have been scary and soul destroying.

It is now possible to read about how to become more resilient against bullying online. Wikihow provide some good suggestions on How to Bully-Proof yourself. Psychology Today and Personal Branding Blog also take the resilience approach.

Children playing a game

The dominant player may trigger the game and be set on hammering their opposition – Image by StartupStockPhotos from Pixabay

Bullying can be defined as a ‘stimulus’ as it is the first thing said in a human interaction. It looks for a response. When no response comes, the first thing the stimulus wants to do is find anywhere to get a reaction. Eric Berne’s book The Games People Play would probably describe bullying as done in “child ego state” as it is not an objective adult way of interacting with other people.

It is suggested that many of our behaviour styles were learned and created in childhood, including games, which would mostly be started in the “child ego state”.

Therefore, bullying is now becoming better defined, which has allowed more theories to grow up to allow us to protect ourselves against it. Whatever scale bullying exists on, from a child poking fun at a classmate to a full blow war, it is always about person A who sends the stimulus, not person B who responds. An adult in this situation would sit down and have a discussion.

Opposite opinions from two thumbs

Like companies with feedback, we only have to take opinions we find useful – Image by Gerd Altmann from Pixabay

We can see from this that the bully is stuck in child ego state and is trying to initiate a game. The bully needs other players and the game cannot start without competition.

Understanding how we work as humans has had a very slow start in psychology. In fact, to provide information on human dynamics to a patient, a therapist can hand power to their client and arm them with information for self healing. It is difficult to understand why we have wasted so much time trying to eradicate a human behaviour such as bullying, while putting the onus for the problem onto the receiver, the victim, not the instigator: the bully.

In this way, many people have been isolated, silenced, victimised and alienated from their peers. When someone feels alone, it shames them. Shame thrives in silence and darkness and the minute you shed the light of communication and information – which is power – onto a situation, the shame cannot survive. Why have schools and workplaces not had open discussions about bullying and encouraged healthy, adult interactions?

Young girl using her phone to listen

Social media cares not about its users or society – Image by Luisella Planeta Leoni from Pixabay

Two documentaries on the BBC, Being Gail Porter and Odd One Out, have revealed how much abuse Gail Porter and Jesy Nelson have received from the public via social media. This is bullying. However, it might have another thread to it: Negging.

In today’s oversexed world of media, images, societal expectations and celebrities, teenage crushes have left the secret drawer in the bedroom and gone online. Not just crushes but objects of obsession. Sadly, societal squeamishness has pushed important conversations under the carpet, leaving the media to exploit people’s desires. While schools, parents, politicians and the media buries the facts bout how we work and sex issues and the Internet has filled the gaps.

In the 1980s, a dose of negging by a boy who fancies a girl could almost be put down as banter. It could be funny as the girl has no idea that the boy fancies her and responds accordingly. His frustration increases so he steps up the insults hoping to break her. The teenage boy and teenage girl’s perspectives are completely different. Providing teenagers with better understanding of each other gives them more armour to protect themselves.

Odd One Out

Everyone gets bullied so it is important not to alienate anyone who reports it – Image by Gerd Altmann from Pixabay

Therefore, the idea of someone being able to message a new celebrity over Instagram and give their opinion on that person’s appearance and value to the world needs examination. Over the last decade we have gone from message spam filters and Junk Mail folders, through privacy settings to the open forum of Instagram. Now you can follow anybody, respond to a post and message them without authorisation first.

The idea of “mean behind the screen” also needs our attention. The Guardian wrote an excellent article about how people behave when they cannot see each other. Someone can write “I hate you” or “You are ugly” or “I want you dead” to a stranger without consequences and the child ego feels satisfied for having released that negative emotion. Why would those messages even REACH someone that person has no connection with? Surely social media could penalise or even prevent this from happening? Let’s go back to message filtering.

If I want to message my cousin on LinkedIn, I have to pay LinkedIn. Unsurprisingly, LinkedIn is used more for professional purposes than social ones. This harks back to the bad old days of Friends Reunited, when you were so annoyed at the 20 minutes you never get back registering for Friends Reunited to be asked at checkout for £7.50 – the mistake being not asking up front to give the person the choice for use of their time – that you grudgingly join to see you unwittingly ignored old friends from before the Internet and missed invitations you knew nothing about.

Now, Facebook-owned Instagram has let the cat out of the bag. By posting on Instagram, you can receive comments and be messaged by strangers. This is worse for girls than boys and particularly dangerous for young, vulnerable and hormonal young girls, particularly today when gender equality has gone backwards, thanks to our male-dominated media.

Social media has let mysogony, homophobia, harrasment and bullying out of the woodwork. These have always been there, but as Gretchen Carlson can prove, creepy rich bosses can now not quietly whisper their harrassment to female employees. Anyone can be taped or filmed and using our devices to name and shame bullies and abusers is one way to go. Like companies responding on Twitter, bad PR does damage people’s reputation.

A bully may still have their time in front of their gang in the primary school playground, but when they want to become a CEO or run for office in two decades time, their behaviour will no longer be something they can sweep under the carpet.

Sadly, social media has allowed badly advised posts to end careers. However, a post is just one part of a human interaction. I think we need to give decent people the benefit of the doubt when they make mistakes by at least giving them a response before all hell brakes loose. This allows us to provide new information, to give someone another perspective, to disagree or to challenge them before the guillotine falls.

There needs to be safety for decent people. We need to understand and define human behaviour and draw patterns to learn how to respond to it for ourselves, our families, our celebrities and the general wider society so these damaging types of behaviour evolve with the rest of us.

Key moves – three things to remember when you witness or experience bullying or negging.

Find complete self acceptance – this is learning to accept ourselves completely as the human being we are with our nature and our nurture as we can only be this so to be proud of it and not fight ourselves.

Shed unhelpful opinions – As Brene Brown says in Call to Courage on Netflix (see below) people like sitting in the cheap seats and sharing their judgments and opinions, but these have no weight. Let them float away.

Bullying is a game that needs players – we can choose not to play. People give bullies too much credit for ignorance. They say unkind things deliberately to get a reaction. It is a stimulus that wants a response and so if they do not get one, they go off elsewhere in search of people to play with. It is inaccurate to say people don’t know the affect they have on others as their main aim is to have affect and therefore control, over someone else. It is not personal, it is always about the person making the stimulus not the one making the response.



8 comments on “Social Media Unleashes an Epidemic of Negging Online

  1. cheriewhite
    March 24, 2020

    Awesome post! And I love the part where you wrote that awareness of why human beings bully and having knowledge of human behavior is healing to victims of bullying! I totally agree with this because it’s exactly how I healed from being bullied in school years ago! Thank you so much for this post!

    • dairyofanonnymoose
      March 27, 2020

      Hi Cherie,

      Thank you again for your comment. Yes, I think understanding why people bully and teaching people to protect themselves from this behaviour (including bullies themselves as it is a learned behaviour, I think) is the best approach. I think it could be made more fun. I wanted to start comedy workshops on bullying and almost got funded by RSA before I moved from London. There does seem to be much more about becoming bullyproof around now than there was when I wrote this in 2011, when everyone just tried to stop bullying, which is going against nature in my view.

      best regards


      • cheriewhite
        March 27, 2020

        I agree wholeheartedly! Bullying is wrong but it is human nature. Which is why we must teach victims the confidence they need to stand up for themselves.

      • dairyofanonnymoose
        March 27, 2020

        Yes, absolutely. Your blog on being unpredictable is fab. Have you seen Call To Courage by Brene Brown? It brought her ideas about responding to negative or judgmental comments to mind.

      • cheriewhite
        March 27, 2020

        I haven’t. I’ll have to order it! Thank you so much!

  2. cheriewhite
    March 24, 2020

    Scheduled for reblog on Chateau Cherie

    • dairyofanonnymoose
      March 27, 2020

      Hi Cherie,

      Sorry it has taken me a while to reply. For me it’s login issues and first uni assignment deadline today.

      Thank you very much for your comments and encouragement. Also, thank you for reblogging on Chateau Cherie. What a great name.

      best regards


      • cheriewhite
        March 27, 2020

        You’re very welcome, Sophie! And I completely understand about the delay. Sometimes life gets in the way.

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