How To Be Bully Proof

How to Be Free of Bullies

The Difference Between a Negative Response and Bad Treatment

Being treated badly by another person, especially if they claim to care about you, is very upsetting indeed. This experience can reel in our minds for days, navigate our dreams, … Continue reading →

Featured · Leave a comment

Social Media Unleashes an Epidemic of Negging Online

We need to understand and define human behaviour and draw patterns to learn how to respond to it for ourselves, our families, our celebrities and the general wider society so these damaging types of behaviour evolve with the rest of us.

January 18, 2020 · 8 Comments

Not Accepting Yourself Completely is Not Accepting Yourself At All

The amount of self-acceptance you have could be linked to how bully-proof you are. If you look back at bullying experiences that you have overcome, what would you say has … Continue reading →

September 7, 2019 · Leave a comment

It’s not personal. It’s really not.

Another aspect of bullying being not person is the way in which a bully will make you feel as if it is you personally that they have got it in … Continue reading →

May 16, 2017 · Leave a comment

A rise in reports on biting back at bullies

Is it just me, or has anyone else noticed a rise in stories about people who got the chance to bite back at someone who had bullied them in the … Continue reading →

May 16, 2017 · 3 Comments

The UK and Passive Aggression

One negative trait we share in the UK is passive aggression. There may be traits that you know you don’t have, have discovered and worked yourself out of before or … Continue reading →

May 16, 2017 · Leave a comment

Read Chapter 11 on tailgating for a prime example.

When you say what you mean it is likely that well-meaning people will know what you mean. I always notice in newspapers when someone has a personal agenda, they will … Continue reading →

May 16, 2017 · Leave a comment

Bullies will face a less satisfying response to their bullying behaviour

What is true for one person is valid. It is their point of view. We all have a point of view that is true and how we see the world. … Continue reading →

April 10, 2014 · Leave a comment

The difference between “hitting back” and “reacting”

The difference between “hitting back” (which they don’t want and will stop them) and “reacting” (which is what they want and they will keep going) is thus: Hitting back is … Continue reading →

April 9, 2014 · Leave a comment
Characteristics that are likely to appear in any form or scale of bullying

Characteristics that are likely to appear in any form or scale of bullying

Here are the characteristics shown in completely fictional (typical from my childhood) incident above, which are likely to appear in any form or scale of bullying: The choice of target … Continue reading →

April 2, 2014 · Leave a comment

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Keeping Our Immunity Healthy, Resisting Age-Related Weakness and Preventing Virus Spread

Keeping Our Immunity Healthy, Resisting Age-Related Weakness and Preventing Virus Spread

While researching for my healthy eating reference app, I’ve found how our immune systems can get out of whack from breaking daily activity routines (e.g. not going out to work), convalescence, being restricted to an hour outside a day, which is particularly tough on people with social anxiety. No information is provided about all the […]

How Do We Protect Ourselves and Recover from Pandemic? A Wider Look at COVID-19

How Do We Protect Ourselves and Recover from Pandemic? A Wider Look at COVID-19

For those who have not had covid and had both jabs early on, protection drops to 16% which is why boosters are being prepared. Those who have had covid, you could be protected up to 2 or 3 years as with other coronaviruses. The medical press has had plenty to say about everything going on […]

Why We Must Stay Objective and the Difference Between Faith and Belief

Why We Must Stay Objective and the Difference Between Faith and Belief

I have found it increasingly difficult to have in depth conversations with people as it seems as if their mind is made up on many topics, which brings to mind the Arctic Monkey’s song A Certain Romance: “They’ll never listenBecause their minds are made up” (Artic Monkeys – A Certain Romance) What is the difference […]

How We Can Protect Health and Environment in One Go

How We Can Protect Health and Environment in One Go

Recently, people have asked on social media if we ought to have lockdowns for the environment. I can see why: reports showed that carbon emissions in the UK fell by a third as a result of quarantining us all against COVID-19. However, we need to look at the impact of any measures on a wider […]

A Coronavirus Is a Coronavirus Is a Coronavirus – What’s New?

A Coronavirus Is a Coronavirus Is a Coronavirus – What’s New?

We have heard a few times before in the medical and national press about a new or novel coronavirus transmitting in the UK. However, in 2013, various reports caused little more than a ripple. Public Health England called it a non-event. It didn’t seem to matter to the medical profession before late 2019, if your […]

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