How To Be Bully Proof

Acceptance is the key

I woke up the morning after a great conversation with one of my best friends and had a thought which struck me. Are people we like the most the people we accept the most? I find my best friends are the ones I enjoy talking to the most, whatever their traits. This requiries choosing our […]

Theresa May and the Super Snoopers Charter

In November 2015, Theresa May was Home Secretary introduced the Investigatory Powers (Technical Capabilities) Act, which got Royal Assent in December 2016, with May as Prime Minister. There was strong opposition to the biggest surveillance act in any democracy, with concerns raised by Labour conveniently drowned out by the EU Referendum. Here are some changes […]

How to Get Maximum Vitamins and Nutrients for Your Ideal Diet

Last night I searched Twitter for eggs, meat, fish and salad and many results came back. Many people were saying these four food types were the basis of a healthy, nutritious diet. Of course not everyone wants to eat, let alone restrict their diet to these items and today no one has to so long […]

Is there a link between ME, Long COVID and male dominance in medicine?

The Lancet reported that data from COVID-19 vaccine trials was not reported separately for each demographic. To me, this suggests ignorance on the part of the medical professional about women’s health, differences between female and male bodies, minds and systems and denial about conditions, which affect women more than men. There is a complete refusal […]

Optimised Nutrition, Funding, Research and COVID-19

In February 2020, I was feeling a little drowsy. As a person who takes an extremely keen interest in keeping healthy – I’ll illustrate why in a bit – I could not believe that the message that we do not get enough sunlight to make vitamin D, which we need to make calcium, over the […]