How To Be Bully Proof

How to Be Free of Bullies

More about The Release Valve Theory

This gave me power over the situation. I had a choice, which was to either to not react to the tension by diving straight into my work or if it … Continue reading

March 18, 2014 · Leave a comment

The Release Valve Theory continued and how it related to me

This is the moment when I discovered my ‘release valve’ theory. The release valve is, in my thinking, when someone learns from an early age to try to release tension … Continue reading

March 17, 2014 · Leave a comment

Why Better to Learn to Be Bully-Proof than to Try To Stop Bullying

One thing about bullying is it takes so many different forms and appears in so many guises, some totally unexpected, that they are difficult to spot. However, if you can … Continue reading

March 14, 2014 · Leave a comment

Recent Posts: Dairy of A Nonny Moose

Optimised Nutrition, Funding, Research and COVID-19

Optimised Nutrition, Funding, Research and COVID-19

In February 2020, I was feeling a little drowsy. As a person who takes an extremely keen interest in keeping healthy – I’ll illustrate why in a bit – I could not believe that the message that we do not get enough sunlight to make vitamin D, which we need to make calcium, over the […]

The Best Things Happen When We Let Them

The Best Things Happen When We Let Them

In December 2019, I was getting cold feet about an entrepreneurship course at university, which I had just dicovered was full time, Monday to Friday from 9am to 5pm with 4 weeks holiday time, which needed to be agreed in advance. This was daunting as this only came up at the interview stage, so I […]

How to be Truly Free

How to be Truly Free

Some are shackled, others are imprisoned, few are free. This is not animals in a zoo, it is us humans. All we need right now is self-awareness and self-acceptance. This blog will describe a way to achieve these and why they are very important to a good quality of life. Think of Nelson Mandela in […]

How Micronutrients Get More Important With Age

How Micronutrients Get More Important With Age

Do you remember feeling sick on family holiday holidays as a child? Were you cautious about the milk in France or Spain? Did it taste funny? Did you have a constantly runny nose throughout your school days? Today, one-size-fits-all diet advice is causing a huge amount of chaos. People of all different sizes, ages, women […]

Why Ideology is Like a Virus and Needs Community Leadership to Oppose

Like a virus, the spread of ideology relies on transmission among the community. Society is made up of various groups and has been since the dawn of time. We have a minority of thought leaders known as innovators and they are followed by Early Adopters. Trumpism and Brexit, like Nazi Germany, have relied on the […]